Research shows that child welfare workers and professionals in social services experience a higher level of stress and vicarious trauma than most other professions. Not only does this impact workers’ quality of life, but it compromises their ability to fully support the children and families in their care.
If you’re struggling, feeling down, overwhelmed, burned out, or stuck, I want to give you hope that you CAN struggle less. You CAN use powerful, science-backed skills to live and work with more energy, joy, and sense of purpose. You CAN create a more supportive relationship with yourself, your thoughts, and your emotions, which will strengthen your resiliency and help you thrive.
Resilience is not about eliminating anxiety, fear, or uncertainty inherent in the work we do. Cultivating resilience allows us to face these and other stressful experiences with greater confidence, so we have the resources to bounce back. In posts that you can access below, I will be sharing articles, tools, and resources for building habits of mind and action—often in small but meaningful ways—that foster resilience.
Adopting resilience practices requires a change of attitude and habit. The promise is that by doing so, we may experience the power of simple approaches that, when practiced mindfully and full of intention, are self-renewing.
Be well. Stay well.
Breathing Space January 2024 by Dan Comer The Power of Small Daily Rituals in Overcoming Overwhelm Researchers suggest that only 9 percent of Americans that make New Year’s resolutions complete them. Is this the year to give that practice up? (I am not a fan of
Breathing Space November 2023 by Dan Comer The Surprising Power of Small Joys I have trained myself to truly stop—just a moment—and take in small moments of joy. For example, with the advent of colder weather, my young dog has occasional moments of what my family