Breathing Space May 2023 by Dan ComerSavoring the DayImagine your day is like a river, a stream of events that carries you from one moment to the next.As your day…
Breathing Space April 2023 by Dan Comer A Sense of Social Connectedness I have been struck by how clear the research is about the importance of social connection. Some researchers…
Breathing Space March 2023 by Dan Comer Gratitude Is a Skill Thousands of studies show that developing a grateful mindset is the most direct path to helping you feel happier,…
Breathing Space February 2023 by Dan Comer What Can I Subtract? Name one problem in your life you are trying to solve. Your response might look like one of these:…
Breathing Space January 2023 by Dan Comer Walk the Walk For many of us, taking a walk is a wonderful way to de-stress, get some quiet time, and be alone…
Breathing Space December 2022 by Dan Comer 4 Tips to Help with Holiday StressThe holidays can bring joy, but it’s not uncommon to experience stress, depression, and anxiety as well.…
Breathing Space November 2022 by Dan ComerWhat Is Good Self-Care and Why You Deserve ItMany of us are good at keeping busy, looking after others, and juggling responsibilities. But when…
Breathing Space October 2022 by Dan ComerSparking Joy: A Mindfulness Practice for EverydayJoy is a capacity we all have that can be trained and developed—it is a primary component of…
Breathing Space September 2022 by Dan ComerI have asked lots of audiences if they leave their desk and take an actual break for lunch. The answer is almost always “No,…
Breathing Space August 2022 by Dan ComerA Sense of Social ConnectednessHow connected do you feel? Much has been said about practices for cultivating a sense of social connectedness. Decades of…