Breathing Space January 2023
Breathing Space January 2023 by Dan ComerWalk the Walk For many of us, taking a walk is a wonderful way to de-stress, get some quiet time, and be alone with…
Breathing Space December 2022
Breathing Space December 2022 by Dan Comer4 Tips to Help with Holiday StressThe holidays can bring joy, but it’s not uncommon to experience stress, depression, and anxiety as well. The…
Breathing Space November 2022
Breathing Space November 2022 by Dan ComerWhat Is Good Self-Care and Why You Deserve ItMany of us are good at keeping busy, looking after others, and juggling responsibilities. But when…
Breathing Space October 2022
Breathing Space October 2022 by Dan ComerSparking Joy: A Mindfulness Practice for EverydayJoy is a capacity we all have that can be trained and developed—it is a primary component of…
Breathing Space September 2022
Breathing Space September 2022 by Dan ComerI have asked lots of audiences if they leave their desk and take an actual break for lunch. The answer is almost always “No,…
Breathing Space August 2022
Breathing Space August 2022 by Dan ComerA Sense of Social ConnectednessHow connected do you feel? Much has been said about practices for cultivating a sense of social connectedness. Decades of…
Breathing Space May 2022
Breathing Space May 2022 by Dan ComerThree Reasons You Need a Self-Care PlanA self-care plan is an intervention tool that keeps you from being completely sucked into the vortex, saving…
Breathing Space March 2022
Breathing Space March 2022 by Dan ComerDifferent Is Good There is a radio station in my little city whose tagline is “Different is good.” I like it because I get bored…